Blog Posts


Chronic Pain Self Management Workshop!

Are you a New Hampshire resident? Are you an adult with an ongoing health concern? Are you taking care of someone with an ongoing health condition? You’ll get the support you need, find practical ways to deal with pain and fatigue, discover better nutrition and exercise choices, understand new treatment choices, and learn better ways to talk with your doctor

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7 Ways to Embrace Mindful Living After Recovery and Thrive in Your Professional Life

For many professionals, life after recovery can be a challenging yet rewarding journey. Embracing a mindful lifestyle can greatly enhance the recovery process and pave the way for a more balanced and fulfilling life. Here are 7 practical tips to help professionals navigate the path of mindful living after recovery: Prioritize Self-Care : In the fast-paced world of professionals, self-care

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Growth and Recovery Workbook

FREE Resources: Growth and Recovery Workbook Instantly download and either: • Print from your home printer and fill in by hand • Send to a print shop • Open digitally on a PDF editor. Due to different monitor calibrations note that colors may change slightly from monitors to print. Final print quality will depend on the type of printer and

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Self-Love – Why it’s important

  Substance use disorder (SUD) can wreak havoc on the lives of those affected, making it essential to explore various strategies to overcome its challenges. While professional treatment is crucial, incorporating self-love acts into the recovery process can significantly enhance the chances of success. Self-love acts involve engaging in activities that promote self-care, self-compassion, and self-acceptance. These practices may address

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Staying calm during the holiday season

The holiday season is a hectic time for many people. Between buying gifts, attending holiday parties, and preparing for family gatherings, it’s easy to get frazzled. But it’s important to take a step back and remember what the holidays are all about: spending time with the people you care about. Try to maintain a positive attitude. The holidays are a

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