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29
Jan

Growth and Recovery Workbook

FREE Resources: Growth and Recovery Workbook Instantly download and either: • Print from your home printer and fill in by hand • Send to a print shop • Open digitally on a PDF editor. Due to different monitor calibrations note that colors may change slightly from monitors to print. Final print quality will depend on the type of printer and

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8
Jan

Self-Love – Why it’s important

  Substance use disorder (SUD) can wreak havoc on the lives of those affected, making it essential to explore various strategies to overcome its challenges. While professional treatment is crucial, incorporating self-love acts into the recovery process can significantly enhance the chances of success. Self-love acts involve engaging in activities that promote self-care, self-compassion, and self-acceptance. These practices may address

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27
Nov

Staying calm during the holiday season

The holiday season is a hectic time for many people. Between buying gifts, attending holiday parties, and preparing for family gatherings, it’s easy to get frazzled. But it’s important to take a step back and remember what the holidays are all about: spending time with the people you care about. Try to maintain a positive attitude. The holidays are a

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7
Nov

Panic, Anxiety — Coping

If you’re one of the millions of people who experience panic attacks, you may be wondering how to stop them. Luckily, there are a number of things you can do to lessen the frequency and intensity of your panic attacks, and eventually stop them altogether. First, it’s important to understand what panic attacks are and what may be triggering them.

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15
Oct

Restoring a State of Empowerment

Restoring a State of Empowerment A Formula to Forgiveness Dr. Martin Luther King Jr. said “We must develop and maintain the capacity to forgive. He who is devoid of the power to forgive is devoid of the power to love”. I was 26 years old and in my first year of recovery from addiction and I thought, “there is no

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