Uncategorized

7
Nov

Panic, Anxiety — Coping

If you’re one of the millions of people who experience panic attacks, you may be wondering how to stop them. Luckily, there are a number of things you can do to lessen the frequency and intensity of your panic attacks, and eventually stop them altogether. First, it’s important to understand what panic attacks are and what may be triggering them.

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15
Oct

Restoring a State of Empowerment

Restoring a State of Empowerment A Formula to Forgiveness Dr. Martin Luther King Jr. said “We must develop and maintain the capacity to forgive. He who is devoid of the power to forgive is devoid of the power to love”. I was 26 years old and in my first year of recovery from addiction and I thought, “there is no

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1
Oct

How to Cope with Grief: Tips and Tricks

When someone we love dies, it is natural to feel grief. Grief is a response to loss. It is a process that includes feeling a range of emotions, such as sadness, anger, and guilt. It is normal to feel overwhelmed by grief. However, there are things that you can do to cope with grief. Here are some tips and tricks

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25
Sep

You Are Not Alone – There IS Always Hope

It’s normal to feel alone from time to time. We all need human connection to feel happy and fulfilled. But sometimes, we can feel like we’re stuck in a rut of loneliness. We might feel like we’re the only one who feels this way, but that’s not true. There is hope for those who feel alone. There are ways to

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15
Sep

Strange Things Can Happen in Recovery

Strange Things Can Happen in Recovery I was asked to put this story down for the blog for ARCNH.  As I thought about it I was trying to figure how to put it down and the way I talk instead of the way I write so I’m dictating. This is part of my recovery story early on in recovery and

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